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Interactive /voice narrated, webinar- “And Breathe” Manage your Anxiety – Informal yet informative – Life sive in bitesize delivery ( YouCast- style )-( YouTube meets Podcast), Pre- recorded

€70.00

Youtube meets Podcast – Its YOUCAST, yes as its all about YOU and how we can help YOU identify, manage and overcome your anxiety in the way you consume your information! It doesnt have o be boring, with our ” Live as you Learn” initiative, we have YOU covered
Dive in and be inspired by our free 5 min overview, about our new hybrid 60 minute interactive personal practical and calming techniques here to help you eliminate stress, personalised gifts, in a relaxed, effective and transformational, style.
Free personalised and professionally edited recording of you, * (yes you, we will help you), affirming your affirmations about how wonderful and capable you are.
Why? well, who is the person you listen to the most!?? exactly, YOU, so lets start saying the things that will guide and help steer you on the path that is most beneficial for you right?
Because that’s the point of this! and this is how we ingest our info now, through various platforms in a casual but effective way. So lets get this rolled out in our corporate leaders.
Plus a free personal edited scripted recording of self affirmations, more details in the workshop.

Category: Webinar Tags: anxiety, mindset, personal development, stress management, training, Webinar

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🌬️Take a Breath, Take a Break!

In the hustle of life, when everything feels too much, Mindfuel introduces “And Breathe” – your go-to life hack for those moments when life cracks. Immerse yourself in the tranquillity of this practical e-workbook designed to guide you through the twists and turns of life.

Calming Features:

Guided Meditation: Find your center and with soothing guided meditation sessions.

Supportive Features

Practical e-workbook: A prompted and informative e-workbook which helps you, gain awareness, manage and overcome your anxiety, through various practices and techniques such as, self- assessments, breath-work, re-framing, scripting and counteracting, self -value and applying a positive mindset to move through these moments, with with ease, bounce back easier from them, with an end goal prevent them occurring altogether!
Guided Audio excerpts of the e-workbook, to help and encourage you along your journey. “We’ve got this! and uplift your spirits!
Guided workshop that will be with supporting, encouraging and calming you all the way through.
Community to engage with, ask questions and CONNECT

📢 Major extras for you and your journey, lets do this ! Go big or go home right!

BONUS 1

( 2 months connection with Ms Mindfuel herself, to answer questions you may have. and connect

BONUS 2

Smash Fear- Motivational video

Master Thank you- Insightful and inspiring guided video, bringing your closer to the life you want through the powerful practice of Gratitude!

BONUS 3

Personalised self – affirmation recording and professionally edited version of YOU!, yes YOU as we know the person who you listen to the most is right!? And that is great, so we are going to help you weave in some good content in there to you , about you FOR your best benefit. ( Thought is supreme!)

We will help you through it, instructions will be there, written and audio, so we got you! It is a YouCast as its about you after all! and how we can help YOU, get to where to want and need to go!

Feel the Change:

These sounds are like friends cheering you on to a happier you.

Hear the Calm:

Take a sneak peek into the serenity of “And Breathe” with our exclusive video and audio sample. Let the calming tones whisk you away to a peaceful place.

Click here for a sample of our You Cast – And Breathe -e-course programme

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