Grief e- programme/support healing programme – Nothing is lost,everything is transformed 🦋

🌬️Take a Breath

🎧 Hear It:

1.Grief Meditation- Nothing Is lost everything is Transformed-  A gentle guided meditation, to help soothe the  body, mind& soul, at your pace, during lifes’ delicate moments.

Audio Sample-Nothing is lost

2.Master Thank You – Nothing like a dose of gratitude, to tip the scales in your favour!

3.Factory Reset– Re frame and reclaim your life, through the eye of a different looking glass! Perspective can be surprisingly refreshing!

4.  And Breathe: In the hustle of life, when everything feels too much, Mindfuel introduces “And Breathe” – your go-to life hack for those moments when life cracks. Immerse yourself in the tranquillity of this practical e-workbook designed to guide you through the twists and turns of life.

 Calming Features: 

• Guided Meditation: Find your centre and with soothing guided meditation sessions.
• Practical e-Book: A prompted and informative e- workbook which helps you, gain awareness, manage and overcome your anxiety, through various practices and techniques such as, self- assessments, breath-work, re framing, scripting and counteracting, self -value and applying a positive mindset to move through these moments, with with ease, bounce back easier from them, with an end goal prevent them occurring altogether!
• Guided Audio excerpts of the e-workbook, to help and encourage you along your journey. “We`ve got this! and uplift your spirits!

 Feel the Change:

These sounds are like friends cheering you on to a happier you.

 Hear the Calm:

Take a sneak peek into the serenity of “And Breathe” with our exclusive audio sample. Let the calming tones whisk you away to a peaceful place.